#blackswanyogadallas

come back to center . . . . . This is for my tribe – My Family; You know who you are. You grew up with me, raised me, work with me, support me. You make Me. We’ve climbed mountains, sailed seas, gotten lost, discovered forever; we’ve made friends,

  • @brian.bounds OMG. Just seeing your smile and hearing your voice made my ❤️ smile!!! Love you bb!!!

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what’s better than doing yoga with your baby? doing yoga without your baby 🤣 for real mamas, you deserve some “me” time. Join me this Saturday @blackswanyogadallas for some self love. You will begin your morning with a yoga class led by @naileah1 whi

  • @janeashleyslater 😍😍😍

  • This is so adorable! Watching this made me really miss you and your classes, Claire! Sending you my love ❤️

Join @naileah1 this Saturday for Happy Hips! The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This workshop will delve deeply into opening the hips, legs, and low back. Much like a lotus flo

  • #blackswanyoga #blackswanyogadallas #loveyourself #hotyoga #heatedyoga #feelgood #inspiration #yogainspo #yogaeverydamnday #iloveyoga #yogalife #yogi #yogisofig #yogachallenge #yogapants #yoga365 #yogajourney #myyoga #yogapractice #inversions #upsidedown #handstand #yogaforlife #yogaaddict #yogastudent #yogalover #yogaoutside #dallasyoga

Calling all mamas, preggos, & baby loving ladies! Join us for Moms Morning Out, an opportunity for self love, socializing with fellow mamas & nourishing your body! Moms, it’s time to give back to yourself some of that love you’re always giving! Begin

  • You guys always have the best events!!

  • @blackswanyogi I’m not unfortunately! I have a 2.5 year old and currently 38 weeks pregnant so staying close to my home and hospital! I look forward to seeing more of these events!

Give yourself the same care and attention that you give to others and watch yourself bloom.

  • @brandiringram I have had to do that too. Always listen to your body & remember, the most important thing is that you showed up for yourself on your mat.

  • @laurajean.23 maybe I can just bring a personal fan. Hmmmmm

Reposting @yogathology_tx :⠀ ...⠀ "A T H L E T A + @blackswanyogadallas ⠀ Led by Yours Truly!!!! □□□□□□□□□□□□□□□□□□□□□□□□□□□□□□⠀ What:⠀ FREE Community Yoga⠀ ⠀ When: ⠀ Saturday, August 24 at 9am⠀ ⠀ Where: ⠀ Athleta Turtle Creek⠀ 3848 Oak Lawn Avenue ⠀

entertaining roman sol part 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ who did it better?

  • @risefrominside LOVE you! Miss you so dang much. Please move back to Dallas & have babies. k thx

  • You're both being crazy, so congrats on #raisingemright 👏👏👏👏👏❤️

One of my favorite poses: Stonehenge savasana it’s a restorative yoga pose that elevates the legs on two block with a bolster stacked on top. It helps my cranky low back soften and lets me fall deeper into relaxation. Judith Hansen Lasater says: “

  • Hello 🥰♥️, We are in LOVE with your profile😍✨, and we are interested in collaborating with you, Drop us a DM. 📥💫

  • Hey Sweetie !🔥 Your instagram is amazing, we’d like to collaborate with you, DM us!💗

CONGRATS TRAINEES! YOU DID IT! Last night we celebrated the graduation of our Summer YTT! These beautiful humans are ready to spread their wings & soar!

  • Love this. Love seeing woman AND MEN chasing their passion in the world of yoga! Yay for all these beautiful souls!

  • So proud of you❤️❤️ @phoebesanders_

Stress is a normal response to our busy lives, but prolonged feelings of stress can negatively impact our bodies, minds, and spirits. That’s why it’s important to incorporate time to relax. Join Sireesha Chirala for a workshop designed to help you de

  • #blackswanyoga #blackswanyogadallas #loveyourself #hotyoga #heatedyoga #feelgood #inspiration #yogainspo #yogaeverydamnday #iloveyoga #yogalife #yogi #yogisofig #yogachallenge #yogapants #yoga365 #yogajourney #myyoga #yogapractice #inversions #upsidedown #handstand #yogaforlife #yogaaddict #yogastudent #yogalover #yogaoutside #dallasyoga

  • I’m so excited for this workshop!! 💜🌟🌟

I was born & raised in Kansas, & moved out when I was 18. Not knowing a single soul in Texas, but only hearing how nice the people were, I packed up my beater car with as many belongings as I could fit in it & hit the road. While attending Texas Stat

  • @yogaandsuzy SUZY Q! I miss you everyday. Thank you for continuing to spread the light & love in Houston! Houston is so damn lucky to have you!! ❤️❤️❤️

  • @blackswanyogi Thank You!!!!😭😭💕❤️🙏

HAPPY 10 YEAR ANNIVERSARY BSY! Come into the studio today to grab these limited edition Anniversary tanks!

  • 10 years of pure magic✨🥰 I remember walking into the first BSY in Austin in 2009 like it was yesterday. Oh how it changed my life in so many remarkable ways. I’m forever grateful🖤🖤🖤

  • Omg 😭😭😭💘💘💘💘 Happy 10 years!!!! I remember my first BSY class in 2009 and siting in my car forever after like 😱🤩😍

. isn’t it profound that wind in trees rustling leaves and waves crashing into sand and my breath moving out and in all sound the same? . . . . . . . . . . . . #svcpoetry #svcpoems #trikonasana #trianglepose #inthrees

  • . . . . . . . . . . . . #poetrycommunity#poetry#poems#poetsofinstagram#yoga#yogaeveryday #yogaoutside#yogirala#blackswanyogadallas#browngirlyoga#blackswanyoga#indianyogi#dallasyoga#coloradoyoga#ovdallas#doingthings

  • Want to learn a secret that we learned on Wall St as day traders?

In light of our Summer Yoga Teacher Trainees graduating this weekend, we are feeling all the feels over here at the Swan! We never aim at changing anyone, but instead helping them reveal their unique selves & shine their brightest light We hope you’

  • #blackswanyoga #blackswanyogadallas #loveyourself #hotyoga #heatedyoga #feelgood #inspiration #yogainspo #yogaeverydamnday #iloveyoga #yogalife #yogi #yogisofig #yogachallenge #yogapants #yoga365 #yogajourney #myyoga #yogapractice #upsidedown #handstand #yogaforlife #yogaaddict #yogastudent #yogalover #yogaoutside #dallasyoga #yogateachertraining #yttd

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Strength is Weakness ️ Weakness is Strength 🧘‍️ . . . . . . . . . . . . . . . . . . . . . . I hold so much gratitude today for the characters in my journey. Every one of YOU, yes, YOU, reading this! You’ve followed along for a reason. As Yoga Teac

  • ❤️❤️❤️

  • You are my weakness. And you are my strength! Love watching you bloom! 💗

i want to affect change— move mountains and turn tides and tell the wind where to blow. i want to sing loudly and shout— sharing the wisdom i have learned from books and the earth and life. i want to make a difference. mr. hill says— “if you cannot

Not sure which is cooler, this pose or her pants Meet Dana! She will be teaching once BSY Bishop opens! If her pants don’t give it away already, let us tell you that she is one feisty badass boss babe

Om sahana vavatu sahanau bhunaktu saha viryam karavavahai tejasvi navaditamastu ma vidvishavahai Om shanti shanti shantihi May we all be protected, May we all be nourished, May we work together with great energy, May our intellect be sharpened, Let

  • I forgot to wish you a happy birthday, so happy belated bday! 🎂🎉 nice seeing you yesterday! 🙌🏽🙏🏽

  • @yogijuankenobi thank you Juan!! 💖 It’s always great to see you!!

Loved every minute of this morning! Yoga Gives Back! We gave over $500.00 to the Bridge Dallas! Wow thank you to everyone who came out! @serve.house is a community of people coming together to bring spiritual wellness to the world THANK YOU @blacksw

  • I love this!! What a special place, friend ❤️

  • @rmondoe you look amazing!

Join Alondra and Marie for a charity based all levels yoga class tomorrow at 1pm! Admission: donation-based or bring a new/ gently used yoga mat. All donations go toward the Leila P. Cowart Elementary Athletics program.

  • #blackswanyoga #blackswanyogadallas #loveyourself #hotyoga #heatedyoga #feelgood #inspiration #yogainspo #yogaeverydamnday #iloveyoga #yogalife #yogi #yogisofig #yogachallenge #yogapants #yoga365 #yogajourney #myyoga #yogapractice #inversions #upsidedown #handstand #yogaforlife #yogaaddict #yogastudent #yogalover #yogaoutside #dallasyoga #charity #giveback

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We had a phenomenal LAST evening of free yoga @paradisodallas ️ The good news is our friends, Paradiso, are getting ready to open to the public so now we must let them open their beautiful garden space for you all to enjoy their cocktails on it!Don’t

“I’m a believer in the power of knowledge and the ferocity of beauty, so from my point of view, your life is already artful—waiting, just waiting, for you to make it art.” —Toni Morrison My life is full of color and tears and words and hearty laught

Postpartum depression can take many shapes. Low self esteem, body shame, not feeling connected to your baby, low energy, anxiety, irregular sleeping patterns, the list goes on & on... For me, my biggest struggle has been feeling disconnected from the

  • @blackswanyogi it’s okay she is 4.5years old 😬 she’s good at entertaining herself tho. I just thought it’s a great event your hosting I wish there was something like this when I first became a mom

  • Yay! Just signed up! 💕

When you can’t look on the bright side, I will sit with you in the dark

  • @lifeofdaze lol I’m so happy you’re in mine 🙌🏼🙌🏼

  • I see you sexy looking good

:: First Wealth is Health :: If it is Day 1 or Day 148 on your health journey come earn your sweat and gold ⭐️ star for kicking arse this week or next. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Power Flow (sub): 1pm Sat 8/3 @blackswanyogadallas [N E W] Tr

"Live your life from your heart. Share from your heart. And your story will touch and heal people's souls." • Happy Friday to all of m’loves - take some time to reflect and get closer to that heart chakra today If you don’t know much about the heart

  • Beauty!✨

  • @naomisusann so grateful for you and this amazing photo session!! 🖤🖤

CALLING ALL BEGINNERS (Post a pic of an imperfect pose so they know its real) Whether you're brand new to Yoga or an advanced Yogi, we are all considered a "beginner" at some point throughout our practice (OFTEN). Don't allow the fear of "looking

“Gratitude unlocks the fullness of life. It turns what we have into enough and more...”— Melody Beattie I share and think about this quote a lot. Practicing gratitude is the one of the ways I hold space for my negative feelings. Today I am grateful

oh my gods, the garden of the gods is gorgeous. . . . . . . . . . . . #yogaoutside #yoga #reversewarrior #yogaeveryday #yogaposes #blackswanyoga #blackswanyogadallas #alo #outdoorvoices #doingthings #coloradoyoga #gardenofthegods #nature #goodmorning #gooutside #la

  • Hi there beautiful! 😚 I love your post! I would like to offer you something! Please DM me for more details! 📥

  • It is gorgeous indeed! Love this shot 🙌

Thanks everyone for coming to to FREE YOGA this morning @bottledblondedtx ️ See ya next month on August 25th with @virgoyogagirl

  • #blackswanyoga #blackswanyogadallas #loveyourself #hotyoga #heatedyoga #feelgood #inspiration #yogainspo #yogaeverydamnday #iloveyoga #yogalife #yogi #yogisofig #yogachallenge #yogapants #yoga365 #yogajourney #myyoga #yogapractice #inversions #upsidedown #handstand #yogaforlife #yogaaddict #yogastudent #yogalover #yogaoutside #dallasyoga #free #freeyoga

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First we YOGA. Then we GOLF ▪︎ Thank you to @topgolf & the amazing Yogis that kicked off their Saturday morning with me! ▪︎ Missed it? No worries, mark your calendar & join us next month, AUG 31st at 9am!!!! All attendees will receive a free bay area

It’s time to get upside down & open those hearts y’all! Join @virgoyogagirl this weekend for inversions, arm balances, & backbends! Sign up online to save your spot! ️

  • #blackswanyoga #blackswanyogadallas #loveyourself #hotyoga #heatedyoga #feelgood #inspiration #yogainspo #yogaeverydamnday #iloveyoga #yogalife #yogi #yogisofig #yogachallenge #yogapants #yoga365 #yogajourney #myyoga #yogapractice #inversions #upsidedown #handstand #yogaforlife #yogaaddict #yogastudent #yogalover #yogaoutside #dallasyoga #handstand #upsidedown #backbend

I read something the other day that really resonated with me. “When a toddler is learning to walk, they may fall a million times but never once thinks “this is not for me.” Don’t stop yourself from achieving what it is you want. Let yourself fall, al

| | B I S H O P A R T S | | (Insert a ass GRATITUDE quote) Yesterday was so incredible! I can't say thank you enough Thank you to each & every person that joined me for @blackswanyogadallas Sunset Yoga, your energy & love was definitely felt. Than

  • @bminei OMGGGG!! Thank you so so much, it was such an honor! Love oozed from that space. Thank you for being present, I had a blast! 💜

  • @yogathology_tx agh!! Soo good! Taught my first class today. 😍also .... Realizing my body requires two home humidifiers and beaucoup moisturizer and lotion 😂😂 but it’s beautiful!

Black Swan Yoga 🧘‍️ + Barry’s + Lululemon️=what a night!!! STEP INTO THE UNKNOWN WITH EXCITEMENT RATHER THAN FEAR!! . That’s been my mantra of the week & we’ll dive deeper into it again tomorrow in Club KJoy at 7pm @blackswanyogadallas !! Thank y

  • @kjoylipson brace yourself 😂🤩👯‍♀️🐼🤸🏻‍♂️🤹🏻‍♀️

  • Coming to BSY.tv soooooon 🔥

It makes my heart so happy to know Roman Sol will grow up as a “studio” baby. Initially I was very nervous to bring Roman around the studio. Terrified he would scream & cry & disrupt the peace. Therefore I was keeping my work & motherhood roles separ

  • 🤩💗🔥🔥🔥

  • Sooo thankful to be going through this training and the tribe that’s forming!!

Sometimes, I let my own thoughts limit myself. I think, “I could never do that,” or “I can’t handle that,” and often avoid things that seem super challenging. But thankfully, there are people in my life that remind me of my strength. That hold my han

  • And yes!!! You’re stronger than ever before! Way to be vulnerable and allow that hand hold. 😍

  • @adominoes it’s you and siddy who constantly hold my hands, man 💜

“Respond to every call that excites your spirit.” ― Rumi • As many of you know, yoga has been all Bonz has been about for the first half of 2019. My journey has been nothing short of incredible - the people I’ve met along the way, my practice, my tea

  • @badashkennedy 💜💜💜💜💜

  • You are so stunning, and you have such a bright light around you always! Vibes show! 💗

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