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ITeacher training takes a lot of studying and learning. Our teachers have gone through at a least a 200 hour training which includes a ton of work on anatomy and the structure, development and safety of poses. ⠀ ⠀ So many yogis are interested in our

  • Thank you for sharing this yogasportdallas

This pretty much sums up my last 5 days @yogayogaaustin with Stephanie Lopez. It was such an honor to learn the techniques of @irestmeditation with an incredibly skilled teacher. I am so excited to soon share what I have learned with as many people a

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I celebrated my birthday yesterday with cake and balloons, singing, dancing, and party hats — with morning lattes and a facial, an afternoon salt bath, dinner with my favorite, and a new book. I did not digitally whiten a single person’s teeth nor re

  • ‘Heaven blew every trumpet and played every horn on the wonderful, marvelous night you were born.’ We love our Amber! 💕💗🙏😘😍

  • @jamesroberthale that book 😭 😘

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Oh, how we wish you were here.. . . Your east Dallas wellness haven is calling... will you answer? Our sublime summer flash sale is going on NOW Unlimited yoga + good vibes for only $89/month ($129 value) or $900/year ($1200 value). Yup... you read

Own Your Power! UTKATA KONASANA ( Goddess Pose) Utkata = powerful or fierce Kona = angle Asana = pose......................... ............................... PHYSICAL BENEFITS: •Stretches your hips, groin, and chest. •Tones and strengthens the cor

  • #yoga #dallasyoga #dallasyogi #dfwyoga #yogainspiration #goddesspose #asanapractice #yogapractice

AS ABOVE SO BELOW. The clouds often remind me of the ocean. Flying at 28,000 feet today, it looked like a sea of clouds. I also believe that the clouds communicate with us (as all of nature does). I often watch the clouds and feel them. What are they

  • #breathwork #dallasyoga #asabovesobelow #sacredplantmedicine #taketime #breathedeep #floatingintheclouds

Let your practice be your true Sanctuary. Transcend above your own ideas of space and time and just flow. Because the moment really is now, or never. Flow and words inspired by my dear friend and teacher @nehadusejayoga who guides my spirit throug

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All my outfits are so blah compared to my last post. And I only want to wear that one but adult humans do LAUNDRY Abby so you can’t only wear that one! In other news, I was shaking doing this puppy pose because of @sarahs_day Sweat it to Shred it wo

  • •⠀ •⠀ • •⠀ #fityogi #fitgirl #myyogalife #myyogajourney #yogisofinstagram #yogaforlife #dallasyoga #yogaselfpractice #yogaeverydamnday #igyoga #practiceandalliscoming #yogafit #practicenotperfection #namaste #yogainspiration #yogajourney #yogagram #yogisofig #yogspiration #invert #yogisofig #livingroomyogasessions #gymyoga #inversion #yogapractice

Help support Yoga Outreach through our monthly Public Donation Yoga Offering: Second Sunday Community Class at @thematyoga. Your suggested $5 Drop In Donation will support Hanuman Homies in providing Yoga for underserved Youth through DFW. Join us

  • • • • • • #dallas #vsco #vscocam #yoga #lululemon #igyoga #meditation #mindfulness #dallasyoga #yogaeveryday #yogaeverydamnday #thesweatlife #follow #followme #health #healthy #inspiredyogis #yogi #yogini #fitness #fitfam #yogaeverywhere #yogajourney #nonprofit #seva #children #kidsyoga #childrensyoga

A good cut gives you bounce and MOVEMENT! Let the wind flow through your curls this summer! Direct message me to book your appointment! #dallas #dallashairstylist #dallastx #fortworth #fortworthhairstylist #curlyhair #curlyhaircut #curlsforthegirls

  • 🎨🎨 DM ME TO GET A CLASSIC,🏆 NICE👑 AND DOPE🔥➡➡ *CARTOON* ✔ *CARICATURE* ✔ *LOGO* ✔ *FLYER* ✔ *BUSINESS CARD* ✔ *COVER ART* ✔ *T-SHIRTS DESIGN* ✔ *ANIMATED VIDEO* ✔

Honor your need to pause, be and breathe.

  • • • • • • #dallas #vsco #vscocam #yoga #reiki #igyoga #meditation #mindfulness #meditate #dallasyoga #yogaeveryday #yogaeverydamnday #thesweatlife #follow #followme #health #healthy #inspiredyogis #yogi #yogini #fitness #fitfam #yogaeverywhere #yogajourney

I got a text this morning from one of the guys that attends the TLFC AquaYoga class. He’s totally feeling achy shoulders after a rockstar yoga session. Well DB... I’m feeling a little sore today too! I can’t quite get into this warrior pose this morn

What a gift you give to this world when you choose to show up and share your truest self.

  • • • • • • #dallas #vsco #vscocam #yoga #lululemon #igyoga #meditation #mindfulness #dallasyoga #yogaeveryday #yogaeverydamnday #thesweatlife #follow #followme #health #healthy #inspiredyogis #yogi #yogini #fitness #fitfam #yogaeverywhere #yogajourney #uytribe #planofitness #plano

Shout out to self care. There are times, yes, when we have to show up even when we don’t want to, but sometimes, most of the time, if you don’t want to, don’t. It’s Hump day! Hope your week is going amazingly! Found this gem on @livingyogadallas , c

“What we fear of doing most is usually what we most need to do.” —Ralph Waldo Emerson This is the message the universe sent me this morning (upon googling “inspirational quotes”). As an anxious person, fear is often a default reaction for me. And, l

  • Our brand CHIC NYC loves your style! We are looking for ladies just like you to feature this winter in our collection! Check out my link and lets chat about getting you featured

  • Cute! We need you on our Nyc street team where we want you to snap photos in your city in our eye wear 📸 to collab, click the link in our bio 🕶

I’m not here to frolic. I’m here to level up. Finishing up my Advanced Medical Thai Massage program tomorrow at the Wat Po Temple in Bangkok. Then off to a few additional spots to continue my boss lady plan. #bossygossy

  • Amazing. Sign us up for the Thai massage 🙋🏻‍♀️

  • So cool! Is the course worth!! I feel there is something calling me to do this kind of things !!

  • .Rewind . . . . #yogaselfpractise #vancouveryoga #oxygenyoga #yogavibe #yogainversions #learnyoga #quebecyoga #omyogaquebec #yogaparis #austinyoga #atxyoga #dallasyoga #cincinnatiyoga #baltimoreyoga #stanfordyoga #oaklandyoga #seattlehealth #yogacutie #chicagoyogacommunity #chicagoyogateacher #chicagoyogastudio #bayyoga

  • 😍

Come join us at our office for a night of relaxation and connection! Massage on the Mat is a yoga class with the added bonus of individualized massage from a licensed massage therapist! Anna Zapata, RYT will lead the group through restorative yoga wh

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Join us for Glow with the Flow on the summer solstice, benefiting Alzheimer's Association: The Longest Day. Link in bio-

  • #721yoga #dallastx #dallasyoga #dfwyoga #glowwiththeflow #vinyasaflow #alzheimersassociation #thelongestday #summersolstice #yogaforacause #blacklightyoga #yoga #bodymindsoul

  • I would love to do this but I don't know if Mikey will be out of the hospital or not.

25 days in a row, and counting! We love celebrating our students’ success stories — be it “OMG I grabbed my foot”, “my husband came with me to class”, or “I’ll come every day and see how far I can take this”. Truly inspirational • • #pureyogadallas

New students, sign up today for a FREE consultation to assess your fitness and wellness goals and let’s see if you’re the right match for our unique and elite program! 🤗 https://infodallas.clickfunnels.com/squeeze-page6wc

  • #dallasvictorypark #yogapoddallas #yogaeverydamnday #yogisofig #yoga #dallaslife #dallasyogi #dallasyoga #dallasfitness #downtowndallas #dfwfitness #yogacommunity #yogalove #yogalife #yogisofinstagram #getfit #healthylifestyle #yogapractice #barre #yogalover #instayogi #yogisofdallas #gethealthy #noexcuses #workout #fitnessgoals #yogaclasses #yogastrong #hotyoga #fitnesschallenge

Our next beginners series starts on Monday, June 3rd. This 4-week series meets on Monday nights from 7-8pm. You’ll learn proper alignment for your body, how to use props, and receive one-on-one attention tailored to your needs. ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #gety

Full disclosure: this is me right now deciding what shape Im gonna show up in to teach y’all at 9 am. These weird rainy days and watching Chernobyl until 1 am are killin’ me. But I’ll bring the magic if you show up. Showering in 5..4..3..2..1! Go ge

I’ve been busy being a mom of 2 toddlers, a wife, building a brand, a yoga retreat business, hosting yoga retreats, teaching yoga classes, developing my own yoga format, being the Dallas City Leader for performance driven fashion company, @carbon38 &

My yoga journey started right here, on the edge of this cliff overlooking the Pacific Ocean. It was one of the scariest things I have ever willingly signed up for! This particular class, was filled with 200-300 yogis and I didn’t even know what Shava

  • Message us! Lets collaborate and get you a Yoga Bracelet

THIS Thursday night join @earthgong & I for our monthly yoga Nidra & Sound Workshop at @dallasyogacenter . This specific class combo was featured in @d_magazine a couple months ago & the feedback from students has been profound. This is an opportunit

  • #yoga #corporateyoga #dallasyoga #dallasyogateacher #dallasmeditation #yogadallas #mindfulness #soundhealing #soundtherapy #instayogis #igyogafam #yogapractice #donthatemeditate #meditate #yogi #yogini #yogadaily #dallas #dallastx #yogisofig #yogisofinstagram #yogainspiration #yogalife #practiceandalliscoming #inspiredyogis #yogalove #yogaeveryday #meditation #fitnessmotivation

  • beautiful 😍

Do unto others as you would have them do unto you. Luke 6:31 • Focus less on punishing those who cross you, and choose to guide them into a better frame of mind. Teach them not only the error of their ways, but the error in their thinking. Your thou

  • @hottieyogi love u too sissy!! Can’t wait for our next adventure 🤗

  • @hannahsb1219 thanks Hanney 💜🤗

Fabulous fitness events in Dallas this weekend! - . Hubby says...make the most of your Memorial Day weekend and attend BEER YOGA on the HG Sply Co rooftop. This event is for beer drinkers and yogis alike. Something for everyone! - . Sip on a Truly

  • #dallaspartyof2 #2isbetterthan1 #wifey #hubby #husband #wife #bloggercouple #bloggers #yoga #dallasevents #dallasblogger #dallasyoga #yogadallas #dallasfitness #dallasfit #dfwfitness #dallasfitnessevents #fitness #excercise #workout #dallas #dallastx #visitdallas #dallasisdallas #dallasfortworth #dfw #image #photo #photooftheday

  • That's what I'm talking about! 👊🔥

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Cryotherapy is super beneficial for the whole body and especially for the brain to stop the daily entropy process and to promote neurogenesis. Full-body hypothermia is something that requires you to go to a spa and it is a stoical practice, you must

If you don’t know, now ya know! Yoga is therapy, but cheaper. So come lie on my sofa... I mean your mat. Let’s take a load off. Totally unrelated, there’s an actual sun shower happening right now, and those are my favorite. Sun and rain. 🥰 #sunshow

SEEING D O U B L E. MUST BE GEMINI SZN BBY. ️ . . 3 primary lessons from Gemini: ‍️ listen, absorb & process before you speak ‍️ it’s okay to fit several different molds... or none at all ‍️ intellect is an art form . . This mutable air sign is repre

When a pose actually makes your butt look like an emoji But in all seriousness... Nope. Can’t do it. That’s all I can see 🤣 That and my new favorite outfit. Still in love ⠀ ⠀ ⠀ #pigeonpose #mermaidpose #alo #aloyoga #letstartyoga #gymyoga

  • @geeoice_yoga I was trying to be as funny as you 😉 but really that’s what it looked like to me 🤣

  • My team is exploding in growth, you look like a perfect fit, DM me 🙏

Just a reminder if you have summer events coming up: special yoga events, spas, salons, beauty schools, markets, festivals, company parties/anniversaries... we are a pop up shop too! We can set up an area to offer demos and samplings of our products.

My neighborhood, Deep Ellum. It breathes life. There are always new restaurants, new clubs, new murals, new people. This is why I love cities. I grew up in a small town on a quiet street. At night the only sound was cicadas. The only two places open

  • @insta_jen77 me too! There are “BIG”s all over the city to pose with and they all look different

  • @katyafateevaart thank you

Current mood: excited!! So far, the month of May has been lovely and filled with family time, home-cooked meals, and rest. And I’m already looking forward to the wonderful things coming up over the next few weeks— the long weekend, yoga classes, work

  • Hey! This is gorgeous! Mind me asking about where you put your feet...or rather whether it's safer to flex your feet or not in Gomukhasana? We're often taught, like in pigeon, to flex the foot to protect the knee...but that somehow doesn't feel right to me. And have you seen how Ashtangis do it?

  • @fierce_calm interesting question! I’m not expert but I think if there’s any pain/discomfort in the knees, then flexing of the feet is a good idea. I think it’s probably more stabilizing for the knee and hip joints to flex the feet in this pose—but I don’t always flex my feet myself. As always, I think it depends on each person’s body.

So this happened. Last week, my yoga studio turned 15 years old. I almost let it slip by thinking, “ah no biggie.” But luckily my team explained to me that this is a huge deal. And they are right . . It’s so important that we take the time to and ap

Join the DYC Community! Become a member and not only get access to our Om'azing DYC instructors and variety of classes but also receive a free Manduka yoga mat! Visit us at www.dallasyogacenter.com to learn more and register.

  • • • • • • #dallas #vsco #vscocam #yoga #reiki #igyoga #meditation #mindfulness #meditate #dallasyoga #yogaeveryday #yogaeverydamnday #thesweatlife #follow #followme #health #healthy #inspiredyogis #yogi #yogini #fitness #fitfam #yogaeverywhere #yogajourney

The Tuesday noon crew. Insert self here. And if you can’t make noon, there’s 4:30, 6, 7:30 just get here already! It’s a dreary day out there but don’t let that stop you from lighting up your life with your practice. #eastsidekarmany #donationbase

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*30 DAYS for $40* Starting something new can sometimes feel overwhelming. That's why at Uptown Yoga it's our goal to make your first class experience an enjoyable one. Our 30 days for $40 introductory offer: Allows you to try us out without much of

  • • • • • • #dallas #vsco #vscocam #yoga #lululemon #igyoga #meditation #mindfulness #dallasyoga #yogaeveryday #yogaeverydamnday #thesweatlife #follow #followme #health #healthy #inspiredyogis #yogi #yogini #fitness #fitfam #yogaeverywhere #yogajourney #uytribe #planofitness #plano

Dancing into Monday like... Haven’t had a full day off since last #sundayfunday & won’t have my next full day off until next Sunday, but I’m so thankful for all the chances to share what I love! Public classes this week: Tuesday & Thursday 11:15-11:5

  • Boom! 😎😎😎😎😎

  • #yoga #corporateyoga #dallasyoga #dallasyogateacher #dallasmeditation #yogadallas #mindfulness #soundhealing #soundtherapy #instayogis #igyogafam #yogapractice #donthatemeditate #meditate #yogi #yogini #yogadaily #dallas #dallastx #yogisofig #yogisofinstagram #yogainspiration #yogalife #practiceandalliscoming #inspiredyogis #yogalove #yogaeveryday #meditation #fitnessmotivation

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