Good luck to SAT Test Takers this Saturday! Take a moment to prepare for a successful and less stressful test day morning by reviewing this checklist. Not ready for this one? Sign up for Oct 5th test! (Click link in bio to find more tips and test tim

Start the morning off with some fresh pressed coffee in my fav mug. When you know you have 14km hike ahead of you, some assistance is required. So I started working on a walking aid that I became quite fond of. Being a fan of Lord of the Rings, I aff

PHYTOSPORT RANGE Wether you're working out in the gym, going for a run, or have a hectic job that means you rush round like a mad fox 🦊 Arbonne have an incredible range to prepare your body before hand, giving you a little boost of energy, and e

Another Uppesittarkväll tonight. Ready for work! #webtv . . #alwaysbringyouragame #commercial #commercialmua #corporatemua #filming #hairandmakeupbykimi #lovemyjob #makeupartist #makeupbykimi #mua #muastockholm #onset #photography #preparationiskey #


I really admire professional athletes because they represent a lifetime of hard work and discipline. We only see the highlight reels but think of ALL those years of preparation! Early mornings, sacrificing fun with friends for practicing, putting up

Preparation is the key to any success in life. Whether you are trying to make healthier lifestyle choices, advance in your career, or simply catch the bus at 6:10am , you need to plan ahead. Lists, goals, and lots of preparation happening for the Sch

NASA knows that their astronauts suffer some major nutritional deficiencies while on missions and living on the International Space Station, and they chose Shaklee’s Vitalizer strip to cover those gaps. It doesn’t take a rocket scientist to figure ou

Managed to stay on an SP day yesterday despite being miserable as ‘syn’ all day. Today I’ve had a tuna jacket potato for dinner so will make sure my tea is SP and I’m also having my afters now instead of tonight as I need a sweet fix seeing as my t

Yesterday “I HAD THE OPPORTUNITY” to present a Regional Webinar to a group of about 150 people and it was AWESOME!. . I chose my topic about two months ago, I began to do my research about a month ago, I began to pull the presentation together about


  • #turquoisejewellery #turquoise #turquoisejewelry #turquoisebracelets #turquoiserounds #turquoisehips #memorywirebangles #mensbracelets #mensaccessories #couplesbracelets #unisexbracelets #unisexturquoisejewelry #premiumbracelets #luxurybracelets #sterlingsilverbracelet #elegantjewellery #charmbracelet #charmjewellery #cllaites #braceletgoals #preparationiskey #preparation

Aside from saving for your child’s education, here are 6 more reasons to open an RESP. 1. Government grants The federal government adds to your RESP savings each year through the Canada Education Savings Grant. Lower-income families may also qualify

When you are trying to prepare for your first highschool pep rally on Friday... And it's circus themed with freshmen wearing blue... But it's ok because your mom is a stone cold weirdo and has not one but two appropriate outfits just chilling in her

Meal prep doesn’t always mean stocking your shelves with hundreds of Tupperware containers and cooking copious amounts of chicken and veggies every Sunday. It just means taking a bit of time now to make food decisions easy and convenient later. • Thi

Box pleat dress in bamboo sticks by Luliloves. (That’s me!) I’ve inserted two strips of white selvedge in the centre front, cleverly disguising my lack of pattern matching! I made great progress today after popping to @flojofabrics for fusible inter

  • @sophierae_prints your work on fabric would be awesome! There are lots of great sewing workshops and classes in Bristol!

  • Love it!

Plan ️ Produce ️ Execute Repeat! Stop thinking about it and start doing it. Every one has a day 1 or a clean slate to start over or start doing. If you have the want or idea that you want to start eating better then start planning, own it, and stay

Its almost... back 2 school time 🥳 and all the mums say HuRrAy!! In preparation for school, please remember the emotional aspect. The physical are like uniforms, having a fancy lunch bag etc. Emotional are the anxiety of a new environment, fear of

  • #berylsbookbarn #backtoschool #preparationiskey #planning #workingmums #holidayblues #summer2019 #makingmemories #newschool #mums #lagosmum #portharcourtmums #twinmum #warrimums #abujamums #mentalpreparation

Chicken Rogan Josh with Steamed Broccoli & Green Beans & there is Cous Cous underneath, I got the recipe from the @slimmingworld 50 Golden Greats Cook Book. Absolutely Delicious, I didn't have a cinnamon stick but a tsp of cinnamon did the trick. De

We can all agree that #preparationiskey in all that you do, not in cooking alone but in general! We want to know, what’s a preparation you have to make midweek to get you through the rest of the week? #jointheconvo #londonfoodies #midweek #questions

  • @lolaxlee And what does this consist of for you? (We know everyone has a grandma's or relative's special ingredient)😋

  • @oremejirestaurants exactly what you have on the tray, with crayfish powder!

The task of preaching for the minister is a sacred responsibility, we therefore should do our very best to prepare and deliver the Word of God with power and conviction. #preparationiskey #sermonprep

  • Amen. Souls depend on it and pulpit is no place to play. #PreachReverend

  • 💯 Preach that

Woo! My @musclefooduk arrived! 14 pre made meals for only £30... bargain! Been feeling so lethargic recently and I haven’t been prepping my meals to take to work with me and ended up being so hungry by the end of the day... not good! Gonna have a bit

P R E P We at TAAB believe that spending time prepping an area before any painting or decorating is CRITICAL!!! A surface MUST be clean and free from any oils, grease or dust... & this is something that we can promise before carrying out any work f

𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 Last week no preparation was done but this week my goal is to nail my nutrition and after all if you want to succeed you have to prepare. That is the along with consistency. ℍ𝕒𝕧𝕖 𝕪𝕠𝕦 𝕡𝕣𝕖𝕡𝕡𝕖𝕕 𝕒𝕝𝕝 𝕪𝕠𝕦𝕣 𝕞𝕖𝕒𝕝𝕤 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕨𝕖𝕖𝕜? 𝕎𝕙𝕒𝕥 𝕕𝕒𝕪 𝕕

  • can you do my meal preparation please 😂 we need to catch up xx

Staying on track with healthy eating goes hand in hand with reaching fitness goals. Being prepared will ease the question of "What am I going to eat today?". Prep an easy and nutritious grab-n-go breakfast like egg muffins filled with tomatoes, spina

  • #preparationiskey #foodprep #stayontrack #healthyeating #fit #healthy

Easy recovery run this morning 12km in 1hr05min the body really starting to feel more and more stronger...... I'm really happy with what I'm putting in to achieve my goal, A few days to go and I will be tested. Some planking in the mix🤦‍️ #mitchellsp

After some recovery for me and some tent prep/ stove prep and kit sorts for the team it was time for the first acclimatisation walk. Off we went up to the stupa on the hill. It wasn’t far but we were learning to walk slow, getting the poles the right

  • @shezza_henry like watching an episode of the wild thornberries

  • @matt_the_face_fox ha totally forgot about that!!!!

All ready to go. #osmo5125#schleifkunst #gulvslibning #gulvslibningsjælland #gulvslibninghillerød #nordsjælland #gulvslibningkøbenhavn #sildeben #herringbone #fischgrät #bodenschleifer #floorsander #håndværk #gulvlægning #boliginspiration #boligde

  • @schleifkunst I seen the floor cloths and thought you might buff off the wet finish. 👍

  • @grandparkett first buffs I use a red pad, followed by a white and then cloths.

Today is an attempt of an SP day. I had quite the carvery last night and was wayyyyy over my syns and we all know how this usually turns into a downward spiral for me. So I’m nipping it in the bud and today will consist of lots of water, lots of sp

Lunch today took less than 10 minutes 🤗 it’s all about having the right things on hand and... you can create just about anything when you’re hungry! . . Stir fried veggies (okra, mushrooms, spring onions, asparagus, squash, baby capsicum, eggplant)

Easy meal prep! Breakfast pockets ready to be thrown in the air fryer in the am! I make a couple batches of 2-Ingredient dough on Sunday so I have it in the fridge for the week for pizzas, “hot pockets,” bagels, breadsticks or whatever else I think u

  • Looks amazing 😉 how many sps?

  • @ericafww one batch of 2-ingredient dough makes 4 and when I put the entire recipe in the app it says 4 points for each

#workinprogress : Protecting the elastomeric membrane with mesh. We'll use the same thinset for embedding mesh as we do for our glass mosaics. Super important to burn in the thinset here, to keep lines clean and thinset evenly gauged, and the mesh

  • @mcwpools yes, definitely... It's tenacious!🤙

  • @alpentile haha that’s a good way to put it.. I swear by it .. great work

Back on track this week. Camping for 4 days and an interstate work trip meant that the meal plan wasn’t followed for the better part of two weeks but I’m happy to say I didn’t gain weight in that time and after planning my week and meal prepping on t

T R A N S I T I O N T O P A R E N T H O O D | Week 3️⃣ at the Cock Inn group course covered the transition to parenthood - what to expect physically for you and baby, your emotional well-being in the early postnatal period, and how to transition fr

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