Utthita Hasta Panghustasana :: Extended Hand to Big Toe Pose . Esta postura nos prepara para volar como un zumbador . Comienzas por encontrar estabilidad y balance en una pierna #treepose . En la próxima inhalación, elevas la pierna contraria al ci

Balance poses today! ️ are my arms in the first picture traditional for tree pose? Nope! But it felt good in my body- and that’s one of the beautiful things yoga is teaching me- listen to your body! Second picture- dancers pose- one of my favorite yo



Looking to try yoga for the first time, but don’t know where to start? We have just the class for you! Join Shanyn every Tuesday at 6:45p.m. for Engage | Slow Flow & Fundamentals, and learn the proper yoga asanas (poses) and proper alignment. Yoga ne

Day 62 - a joy of asking for help. “If you don’t ask, the answer is always no” (Nora Roberts, Tears of the moon). 🤔 I discovered it is difficult to ask for help and it’s a challenge when you are sick and really need all care, love and help you can ge

  • #yogaeverywhere #openyourheart #openheart #beyou #mindfulness #joyful_pics #joyfulmind #осознанность #365daysofjoy #365daysofjoychallenge #365днейрадости #askforhelp #treepose #igyogacommunity #cfsme #kronisktrötthet #синдромхроническойусталости #sufferinginsilence



Day 2 of #legsorarmsasanas is a tree or flying lizard pose so I chose #treepose ! I would've liked to choose flying lizard but I can't do it yet. It is on my list of goal poses for the year though! Hosts: @popsterivy @crazyasiayoga @karfarn @sophie

  • love thiss! keep practicing! on the journey with you! 😊🌞🌻

  • Hello beautiful yogi, If you have FB please join us at Free to Flow FB Yoga Group and share your yoga with us. Hope to see you there ❤️🙏🏽

Understand and growing with your past. Connecting to yourself, like the roots of a tree, make you stronger. Grounding into your soul self is essential to radiate from the heart and expanding you're thoughts outward. Days 2 and 3 of the challenge were

I’ve recently found a yoga studio and decided, on Mother’s Day, that I was going to set that time aside for myself. Levi enjoys doing some backyard poses with me, but doesn’t last long! His favorite pose is the downward dog. He took this picture of



・・・ HAPPY TUESDAY EVERYONE! And it’s #treeposetuesday ⁣⁣⁣⁣⁣⁣⁣⁣tagged by the beautiful @resilient_yoga ⁣ . . Every Tuesday, @ilovegurus will plant a tree for every tree pose posted with the hashtag #gurustpt ⁣⁣ . . . . Tagged a few people. Will you jo

  • @carolineanneyoga thank you Caroline 😍😍😍 join us 😘😘

  • Beautiful! I loved your FeetUp video. Will try those moves soon. 🌳🤸‍♀️🙏

“Be kind to your body, gentle with your mind and patient with your heart. Stay true to your spirit, cherish your soul and never doubt yourself. You are still becoming, my love, and there is no one more deserving of the nurturing grace of your love.”

When our roots are deep we can bend with the storm and not break. ⠀ ️ , KM⠀ ⠀ Things I’ve learned to help me not get taken out by the hard stuff, changes, and expansions:⠀ ⠀ 1) Don’t take yourself too seriously.⠀ ⠀ 2) Good things are always coming.⠀

i’m ending this challenge with tree pose because to me, it combines both types of energy into a really nice & stable grounding pose. this entire beach is made out of these beautiful stones & they go pretty deep so truthfully, this was a very unstable

  • #yogi #yoga #yogisofinstagram #dailyyoga #yogaeverydamnday #yogaathome #beginneryoga #inflexibleyogis #chicagoyogi #yogapose #yogaposes #instayoga #instayogi #homeyogapractice #yogajourney #yogaflow #homeyoga #beginneryogi #yogapractice #yogaprogress #yogini #treepose #balancepose #standingbalancepose #vriksasana

  • #yogaoutdoors #wisconsinyoga

One of the reasons I love this program is that it has built in days dedicated to Pilates and yoga. These are the type of workouts I just won’t do on my own, but they feel so good when I do it. Thankful that I’m able to stretch my body today. Fun fact



Life has proven to me I’m stronger than I ever imagined. I’m here to show all the women especially myself and my two amazingly loving daughters that this life is beautiful and we choose how beautiful we want it. People genuinely care about other peop

  • Oi, tudo bem?! Teria interesse em impulsionar seu perfil? me chama no direct?! 👍

  • 🙏 💜 ✨

A #tbt to that time in #goa when we were doing yoga poses on the beach . And with this picture I want to manifest another dream of getting a scholarship for a #ytt at Radiantly Alive in #bali . . Taking my practice to the next level . #ytt #yogateach

I was finally able to “grab a hold” of some sun Ahhhhahahaaaa I crack myself up! #kneeslapper . . . ️ Day 2 of #sassysummeryogis ️ I went with #treeposevariation attempts... They definitely need more practice! . Sassy Hosts: Val @valquiriafo Nikki

  • You look stunning babe! PS! — Our fitness follow loop is currently live, and we would love you to join us!! Visit us at for details. 💪🏼

  • Stunning!!! 😍😍😍😍

Hi beautiful souls here’s my day 1 and two . . ・・・ 𝑩𝒆𝒊𝒏𝒈 𝒂 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍 𝒇𝒍𝒐𝒘𝒆𝒓𝒔 My dear yogis, are you ready for feeling like a flower? A new colorful challenge is coming and we can't wait to see your amazing variations! Let’s practice together from May

holding on to those blissful vibes after a yoga retreat at @alilaubud. it was organised by @freedomyogasg , a studio in Singapore that i used to practise at. so thankful for: the magical sound bath experience on the first night, yoga sessions twice a

  • . . . . . . . #perthyogi #sgyogi #bali #ubud #freedomyoga #yogaretreat #alilaubud #yogisofinstagram #treepose #yogaeverydamday #yogaeverywhere #peaceful

  • oh how i wish i could be in Bali! 😍

So what exactly are we trying to do with the balancing poses?🤸‍️ Trying to balance the right and the left mind, the dance between the Light n the Dark within us. The Light is what brings us back to our Divine self. Yoga is not a work-out, it’s a work

  • Wow 😍 I feel you ✨ Let's rock this planet into 5th Dimension 😄💛 Love-Light Blessings for you, D 💛

  • Wowwww, beautiful D

Got back pain or tight hips?! READ ON. One of my favorite topics: PELVIC TILT ️. . (1) Anterior Pelvic Tilt: this is SUPER common in women & I see it a ton in #yogis . The #pelvis tilts forward, causing muscular #imbalance . You can see #overextension

  • @open_awareness great question! A few come to mind: side bends (focusing on reaching up & away with the hand), standing or seated forward fold w/ knees bent deeply (chest resting on thighs & focusing on hinging at the hips vs rounding the back), triangle pose (again, hinging at the hips instead of rounding the back & using blocks, as needed, to maintain a long spine), supine twist with legs crossed (or eagle legs). Anyone else have other recommendations??

  • @scienceyogi thank you! Janu sirsasana is one of my favorites for a broad stretch across the low back. Because I have flexible hamstrings, I find it hard to get the back to stretch. For example, I’ve got to really focus on drawing the sitting bones towards the backs of my knees in uttanasana to feel any sensation at all in enter my back.



Advice from a ! • Stand tall and proud • Go out on a limb • Remember your roots • Drink plenty of water • Be content with your natural beauty • Enjoy the view Being surrounded by the beautiful giant baobab tress this weekend was some kind of magic!

If you could only pick one! KG: "How do I decide which yoga pose I love the most? I typically I love any strength building or balance yoga poses because they leave me feeling stronger and more grounded. When done over time, it shows how dedication le

Closing my eyes and envisioning my future! Grounding myself and taking the leap into a new chapter of my life. Feeling a little overwhelmed by the decisions I have made to move forward but my vision is clear and knowing what I am working towards wil

  • You my sister and my strength 🧚🏼‍♀️

  • @shaadi_joon you are my twin light and we Channel each other strengths!

Find ways to recruit your muscles to do their ‘jobs’ while strengthening in a way that doesn’t seem too foreign & it’ll change your yoga practice. . Just a bit of added resistance, exploring hip ROM & practicing joint control all rolled into one exer

  • #hips #hipcontrol #ownyourflexibility #ownyourmovement #sustainableyoga #standingbalance #strengthinyoga #bestrong #saidprinciple #movementeducation #monicacbright

Some tree pose suggestions to help keep your balance in this pose and to also avoid injury Remember, never compensate your posture for a pose! It isn’t worth the injury to look a certain way in yoga. Instead, work on your poses and balance slowly an

“Some people open up new worlds within us. Don’t always assume there will be many more to come as a great understanding between two beings is often rare. Be sure to nurture and fiercely appreciate these beautiful friendships and connections. You alre

Fear had me down, but my dreams brought me too my feet! . . Five miles on this beautiful Tuesday! OUTSIDE!🤩 . . #legsorarmsasanas Hosts: @popsterivy @crazyasiayoga @karfarn @sophie_seoul_yoga 🦵 Generous Sponsors: @addesenactivewear @juruyoga @malas

  • Our brand CHIC NYC loves your style! We are looking for ladies just like you to feature this winter in our collection! Check out my link and lets chat about getting you featured

  • @popsterivy Thank you💟

One day until…MAY you stand tall at Yoga at Walnut Creek Club House on Wednesday, May 22 at 6:30 PM. Walnut Creek Residents only. ⠀ ⠀ For more information, click the link in our bio. 🧘‍️🧘‍️ Location: Walnut Creek Clubhouse ⠀ . ⠀ . ⠀ . ⠀ . ⠀ #yoga #yo

  • @mindfulvisionaries_ Thank you for the positive affirmations! 😊

  • @aurorabowkett You’re welcome! Namaste ❤️



Back in my FAVE place with a body that feels like my OWN again, holy god it’s been a while... but this time it’s different, no meds, no “uppers” - just raw material that MY BODY made. Almost got teary this morning in @barrysbootcamp because I’ve come

  • @outdoorpeakstore thank you!! The backdrop makes it easy to be beautiful!!

  • #travelblogger #travel #travelphotography #nature #healing #wellness #mindbodysoul #mindbodygram #soulfood #wellnessjourney #la #dietitian #nutritionist #womenshealth #irl #bts #hollywood #iamwellandgood #lifestyle #tiu#bodypositive #bodylove #mentalhealthawareness #mentalhealth #health #huffpostgram #treepose #yogisofig #instagood #vscodaily

Vivid colors, Mother Nature and good vibes 🇮🇸 Vík, Reynesfjara, Gljúfrabúi & random stops! #reykjabetches

  • @senoracastro unreal!!!

  • • • • • #igdaily #instatravel #waterfalls #treepose #everydamnday #yoga #om #findyourcalm #spiritualmovement #traveliceland #wander #getlost #nature #livefree #staywild #nikon #girlstrip #2018 #lovemylife

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