ليه مش قادر تبني عضلات عدم دخول بروتين كفاية عدم التمرين أوزان بشكل كافي عدم دخول سعرات حرارية كفاية ضغط نفسي زائد أداء تمارين كارديو شكل زائد عدم النون بشكل كافي #fitness #gym #cairogyms #body #egypt #muscle #fit #healthandfitnesssquad #workhard
One thing I’m trying this year is changing my cardio up. Rather than doing boring steady state cardio in a treadmill etc...doing more functional HIIT style training instead. Touch blast last night with @jackkpowell. 21-14-7 First round 21 swings 14
#positivementalattitude . . . It’s such a powerful thing. When it comes to training, your career, or even when it comes to getting public transport at rush hour. Think positive, and positive will happen. It’s not about changing what events will happen
“I find drinking water hard in winter but this has been an actual game changer I have been able to easily increase my water intake thanks to the time indicators which has helped me stay on track each hour ️ “ 🥰 @evie_hudson
8000 likes. New pb. rough as but goal has been reached now to get comfortable with the new weight. Fuck yeh fucking oath. Thanks @b.coolioevski for the much needed assistance!