#workout

So gestern war Tag1. Das Training war super und das Essen war wirklich ausreichend. Womit ich mich nur schwer tue, ist das viele Trinken und so viel Essen. Heute ist Tag 2. Mal sehen wie es mir heute nach dem Training geht. #health #fitness #fit #ta

Yesterday’s squat squat squat session 🤸‍️ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Top set 87.5 x 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Followed by back down sets of ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 80 x 1 // 80 x 2 // 80 x 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀

One thing I’m trying this year is changing my cardio up. Rather than doing boring steady state cardio in a treadmill etc...doing more functional HIIT style training instead. Touch blast last night with @jackkpowell. 21-14-7 First round 21 swings 14

#positivementalattitude . . . It’s such a powerful thing. When it comes to training, your career, or even when it comes to getting public transport at rush hour. Think positive, and positive will happen. It’s not about changing what events will happen

  • #pushfitness #motivation #fit #fitness #fitfam #workout #olympiclifting #crossfit #fitnessmotivation #aesthetics #athlete #muscles #strongnotskinny #weightlifting #strength #strongwoman #bodybuilding #health #exercise #training #pt #londonpt #edinburgh #edinburghpt #muscleandfitnesshers

Once your mindset changes, everything on the outside will change along with it. Feel free to comment your views on any of our other posts. ️Tag Someone special Your comments mean a lot to us. Thank youe Make sure you 're following us _____________

Once your mindset changes, everything on the outside will change along with it. Feel free to comment your views on any of our other posts. ️Tag Someone special Your comments mean a lot to us. Thank youe Make sure you 're following us _____________

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Asiatic Team Shakrior (Tajikistan) Eunseo (Korea de sur) Yerdo (Kazajistán) Barry (China) #themagicofmywork #tenis #tennis

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Great to see @lambournefitness smashing his PBs at #stringersgym Hitting that 100k #benchpress and spotted by Anthony, what a cracking start to not only the week but his new fitness page, give him a follow for more!

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New start to this journey// brb with results in a couple of months

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“Being weak isn’t something to be ashamed of, staying weak is.” As long as you keep moving forward and wanting to push past your limits you’ll never be weak . . . . . . #model #malemodel #grind #flex #fitness #fit #offseason #muscle #training #gym #w

  • Keep going ❤️❤️❤️

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Boulder shoulders Warm up 3 sets dumbell press seated dumbell press 5 x max dumbell side lateral raise 5x10 -concentrate as much on the concentric as much as the eccentric. Lternating dumbell front raise 3x15 dumbell row 3x12 - I use dumbells to rel

  • Bloody smashing it brother. Looking the goods. 👌🏼

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  • Amazing 😍 DM us your picture 💫 📩

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  • Wow 😍 DM us your picture 💫 📩

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  • Amazing 😍 DM us your picture 💫 📩

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  • Beautiful shot 🙌🙌

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  • Yo dm me for some followers

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8000 likes. New pb. rough as but goal has been reached now to get comfortable with the new weight. Fuck yeh fucking oath. Thanks @b.coolioevski for the much needed assistance!

  • 👊

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Leg workout if you Will warm up Treadmill 10mins Lying hamstring curl lying hamstring curl 5 x 10 standing hamstring curls 4x12 hack squats 4x12 vertical leg press 5 x 12 dead lifts 5 x 3 ( makesure you bring a vacuum and someone to use it) squats

  • 🍄🍄

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Jb's 'Lat With Lot' Back Attack Warm up Treadmill 5 mins Wide grip assisted pullups 3x12 wide grip lat pull down 6 x max single arm cable row 4x10.. chest supported wide dumbell row. - I like to support my chest during a free weight row as it reduces

  • Salt n pepper - push it real gooooooooood!!

  • #cleaneating #postworkout #eatclean #burnfat #fitnessmotivation #meathead #meatheads #meatheadsaustralia #gymjunkies #buff #workout #bigandstrong #gymsmelbourne #gym #fitnessmotivation #gettingfit #liftit #flex #ripped #gunshow #muscles #gainsfordays #pump #lift #australia #ifbb #nabba #wff #tattoo

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