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#workoutwednesday

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Find your plan every day at 7AM & 7PM watching short stories from the best organizations! Mondays ACTIVISM Tuesdays EDUCATION Wednesdays SCIENCE Thursdays DIVERSITY Friday ARTS & CULTURE Weekends NYC's NEIGHBORHOODS . . . . #wheretonyxt #origi

Reposted using @easyrepost "Did you know that.... Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room. These one-hour blocks of time offer social inclusion opportun

1... 2... 3... #happyfriday ⠀⠀ ⠀⠀ Freut ihr euch auch so sehr auf das Wochenende, wie wir? ⠀⠀ Um unseren Muskeln auch am Wochenende etwas gutes zu tun, gibt es bei uns eine extra Portion Whey in unserer lieblings Geschmacksrichtung Schokolade⠀⠀ ⠀⠀ Wa

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USE THESE 10 TIPS FOR A HEALTHIER FOOD SHOP! Healthy eating is easier if you plan what you buy. Select wholesome and nutritious foods and beware of packaging flaws or food that is not stored safely. Here are some tips to help you make healthy food

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Did you know that.... Group exercise classes are more than the loud music, fast movements and shouts of encouragement that are seen and heard in a fitness room. These one-hour blocks of time offer social inclusion opportunities, health benefits and p

#workoutwednesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everybody’s working out for the weekend! Have a hit at this bad boy for a quick all body burner just in time for the weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Complete the 25cal bike then proceed to 30 DB snatch. Then complete 20cal on the bike

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Who agrees that finding the time to exercise as a new Mum can be a serious struggle? (Or even a not so new Mum I’ve had 8 years practice and still find it a struggle) 🤔 . We chatted in our Facebook group about how we manage to make time for exercisin

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  • @tinytonkintales thank you so much for contributing to the blog! Jen ❤️

Have you tried the Handcuff exercise? . Day 14 At Home Fat loss Workout (15-20 min)  IS LIVEEEEEEE!!!!! *Take 30 second breaks between sets and a 1 minute break between exercises* Cross Runs: 3 Sets, 50 reps One Arm Rows:  3 sets, 15 reps Russian

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#repost @kagedmusclesupps • • • • •#benchpress #thebig3 #powerlift #bodybuilding #muscleups #powerup #workout #ベンチプレス #大胸筋トレ #big3 #筋力up #ワークアウト #筋トレ #筋肉 #フィットネス #ボディメイク #アスリート #トレーニング #パワーアップ How much can you bench? Use these three critical tips from world record-ho

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Wednesday's Athletic Conditioning class got to experience some station interval work. After a good warm up of burpees, squats, and pushups they moved into the station work of 1 minute on and 20 seconds for rest and transition. After the 8th station

Are you struggling to plan your training programme? Comment down below your current workout split! Tag your gym partner! Push workouts are perfect for intermediate or advanced lifters to really increase your strength in the key compound lifts whic

Arm day, spin, and yoga! Oh my! . Really pushed myself to the limit in my #workout today! Upped my weight in almost all areas when #lifting today, rode like crazy in #spin and took my #yoga practice further than ever before. I’m feeling super accompl

🥵50-10🥵 5 Minute MAX Effort 5 exercise ~ 50 seconds of work 10 seconds to transition for all 5 exercises = 5 minutes of face melting work 🤢 1. Skater Hops 2. Jump Rope 3. Pushups 4. Split Jumps 5. Alt. Shoulder Knee Touch Set the clock ⏰ and

Walk it like I talk it! And stop to smell the flowers too. It was such a beautiful spring day in Toronto that I needed to be outside. Swipe to see how many steps I got in today for my low- intensity cardio day #fitlife --- Did you workout today? Let

Summer announcement is here: I am thrilled to share that I have purchased and worn “normal” clothes and here is proof. 🤪 And since I will be documenting outfits like this for accountability (haha),if you see something you like, I’ve made it possi

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Leg Day only using Dumbbells!!⁣ ⁣ Lemme tell ya rn you gotta SAVE this for a brutal leg workout using just dumbbells! FULL workout deets belowwww⤵️⁣ .⁣ .⁣ I’m not usually one to train legs only using a dumbbell but I lowkey had no choice today as I’v

Looking for something to do Wednesday nights after work but don’t want to fully commit to a league? We’re having pick up volleyball games every Wednesday at 6pm (weather permitting) in the park across from @lostandfoundalbany ! It’s also Wine Wednesda

  • @shrug_emoji @shizanski @pups.art.pizza @kkiiiirr lezgo

  • @shrug_emoji yesssssss (if it goes on in July at least because I have class thru June 😭)

𝑾𝒐𝒓𝒌𝒐𝒖𝒕 𝑻𝒊𝒎𝒆 This is one of the "Girl" workouts. A little couplet that looks to be easy - but these girl workouts are never that. 21-15-9 reps for time: Deadlifts Handstand PushUps I drop the weights back to ensure my deadlifts do not compromise

Low impact HIIT Workout This weeks workout Wednesday is a whole body low impact workout. This is great for anyone with achy joints or anyone who needs to keep the noise down whether it’s to keep the neighbours happy or not wake up the kids! Tag a fr

USE THESE 10 TIPS FOR A HEALTHIER FOOD SHOP! Healthy eating is easier if you plan what you buy. Select wholesome and nutritious foods and beware of packaging flaws or food that is not stored safely. Here are some tips to help you make healthy food

Anyone else love that feeling of soreness the morning after a good workout!? I find it affirming I worked those muscles good...even if that means walking with some “swagger” . What do you do to help in your muscle recovery? For me it’s all about th

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There was COMMOTION in the studio yesterday!️🤯 Ashley M. went ALL OUT on her birthday and celebrated with a Mayhem sweat sesh🥳 We started awarding towels and hats to the Mayhem warriors who've completed 4/6 intense workouts What a way to commemorate

Well, since I posted my today pic yesterday, guess I’ll post the yesterday pic today . Pec Fly Machine . This was my last set, 190lbs. Be sure to keep your hands at your pec level, not up near your shoulders. Go as wide as you can without breaking

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  • @phoenix_montoya I do 4 sets of 12 reps on the fly delt machine. Would you suggest more reps?

Just do it. Everyday. I don't care of it's "only" a 30 min walk. 30 min of improving your life with physical activity is better than nothing. Take that first step. Just do it! --- If you haven't already be sure to check out my latest blog post on sim

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  • #bodybuilding #fitness #londonfitness #fitnessmotivation #bulkpowders #fitnessjourney #motivation #fitgirls #girlswholift #pltstyle #gymshark #gymsharkwomen #workoutwednesday #transformationtuesday #healthyliving #fitnessgirl #fitinspiration #gymsharktrain #fitnessblog #discoverunder10k #londonfitfam #bxr #kxu #fashiondiaries #babesofmissguided

I remember being surrounded by people who doubted me, friends who would behind my back say I’m foolish and that I was wasting my time. Individuals who thought I couldn’t hear them, saying he’s fat, he’s a joker, he’s gassed ... I took no notice and c

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