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@popanddown - Pop& Down

A podcast about living FOR pop culture while living WITH mental illness 🎟️🍿📺🎶💊🛌💖 Personal: @dietcoke4breakfast Listen on your fave podcatcher!

Amanda and David Lederle are the minds behind CreateBeing, a custom design company and mental health support community based out of Toronto. The Lederles are a married couple who both live with mental illness. The Lederles join Pop& Down in the studi

Later today on Pop& Down! Overthinking, indecisiveness, finding community and the power in honoring who you really are with Data, Chidi, Richie Tenenbaum, Trini the Yellow Ranger and more!

Netflix has officially cancelled One Day at a Time. I can't even begin to express how gutted so many of us are about this. Without @odaatnetflix there's one less show with Latinx, immigrant and Cuban-American representation. One less show about 3 gen

I've been going through a bad spell with my trichotillomania lately. I can't seem to find my one fidget toy that helps (a bean maze) so I bought this lil chickie today. The pulling sensation with the elasticity is quite satisfying and there are thick

Luke Perry's death has been weighing on me this week. You don't expect teen heartthrobs of your era to die too young after complications of a stroke. It can really put your own mortality into perspective. It sucks. I wanted to share this post from 9

Toronto needs more queer-friendly sober social places ... #repost @them • • • • • • Some points were made! “Can there be like gay cafés, libraries, frozen yogurt shops, etc instead of only gay bars and nightclubs? There’s no reason why our safe space

Recovery shero, Jodie Sweetin was key in helping her TV uncle, John Stamos, find himself on the same road. In fact, he credits her for the reason his wife and son will "only ever know me sober." What a beautiful gift from a lifelong friendship! ...

World Bipolar Day is March 30 and I'm hoping to connect with others in the mental health/pop culture communities from Toronto and beyond to share my perspective and our philosophy here at Pop& Down. Get in touch with us - DM, email, tag someone who

Another iconic 90s frontman is gone. Keith Flint of The Prodigy has died by suicide. Flint had said about his drug use and depression in FHM magazine back in 2015, “I’ve always had this thing inside me that, when I’m done, I’ll kill myself. I swear

EPISODE 19 OF POP& DOWN IS UP!!!! Tanya Turton is a Toronto-based creative entrepreneur and wellness educator. She has lived with anxiety for as long as she can remember. Having a tragedy happen in her family was a huge part of what lead her towards

Tomorrow on Pop& Down! The hustle of Jay-Z, the power of Olivia Pope and the freedom and queer black girl magic of Janelle Monae with a local Toronto creative entrepreneur!

Selma Blair looked fierce and fabulous at the Vanity Fair Oscar Party on Sunday night in her gorgeous dress by Ralph & Russo and her bedazzled cane. Some are praising Blair's first public appearance since being diagnosed with MS as a wonderful exampl

The comedian, Brody Stevens, who lived with bipolar disorder, died by suicide on Friday. Sending love to his family, friends & fans ... #repost @thecomedystore • • • • • • Thank you Brody for sharing your Comedy and positive energy with us for so man

Loving @jadalove16 's posts about Mental Health Warriors in Black History! Give her page a follow! .... #repost @jadalove16 • • • • • • Black History Facts....(Mental Health Edition) Nina Simone: (1933 –2003)- American singer, songwriter, pianist, arr

I was rewatching my favorite TV show of all-time last night, Friday Night Lights, and was reminded of how wonderful Waverly Grady was. A love interest of Brian "Smash" Williams, preacher's daughter Waverly Grady comes back to Dillon after a stint "do

SPOILERS FOR SEASON 3 OF @odaatnetflix AHEAD!!! BUT PLEASE WATCH IT THEN READ THIS!!! . . . . . . . . . . We are HUGE fans of One Day at a Time and Todd Grinnell as Schneider is one of our faves. Obviously he's easy on the eyes, but Schneider's tende

Nadia Van Dyne is one of us! The newest issue of The Unstoppable Wasp reveals that the Avenger lives with bipolar disorder. Love this quote from book writer, Jeremy Whitley, in an interview with marvel.com, "Historically, comics have blamed villainou

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