Yoga With Sireesha Chirala - @yogirala_ Instagram Profile - Find Ground Mates

@yogirala_ - Yoga With Sireesha Chirala
Yoga teacher @blackswanyogadallas. RYT 200. Native Texan. Occasional poet(#svcpoetry )/artist/writer/fauxtographer. Giving this yoga-gram thing a try.

One of my favorite poses: Stonehenge savasana it’s a restorative yoga pose that elevates the legs on two block with a bolster stacked on top. It helps my cranky low back soften and lets me fall deeper into relaxation. Judith Hansen Lasater says: “

i want to affect change— move mountains and turn tides and tell the wind where to blow. i want to sing loudly and shout— sharing the wisdom i have learned from books and the earth and life. i want to make a difference. mr. hill says— “if you cannot

Om sahana vavatu sahanau bhunaktu saha viryam karavavahai tejasvi navaditamastu ma vidvishavahai Om shanti shanti shantihi May we all be protected, May we all be nourished, May we work together with great energy, May our intellect be sharpened, Let

“I’m a believer in the power of knowledge and the ferocity of beauty, so from my point of view, your life is already artful—waiting, just waiting, for you to make it art.” —Toni Morrison My life is full of color and tears and words and hearty laught

Truth behind the ‘Gram: In this picture, I’m beyond uncomfortable. My body is shaking. I’m cold. My face hurts. My head hurts. My ears are throbbing. I can’t really breathe. Walking slowly is hard to do. And I’m starting to feel dizzy. Because we’r

Thank you to everyone who voted for workshop topics a few weeks ago. The overwhelming majority of you picked Yoga for Stress Management and I’m very excited to be offering this workshop on Sunday, August 18th @blackswanyogadallas. This workshop is de

“Gratitude unlocks the fullness of life. It turns what we have into enough and more...”— Melody Beattie I share and think about this quote a lot. Practicing gratitude is the one of the ways I hold space for my negative feelings. Today I am grateful

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